CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Power Snatch x 2 reps
*Build to today’s heavy double

2. For Time:
Row 1000m
30 Power Snatches (135/95)
10 Ring Muscle-ups (20 Chest-to-Bar Pull-ups)

3. Mobility: Dragon Pose, Half Front Splits,
Death Stretch 1 minute each side