CrossFit Workout of the Day

1. Every 2 minutes, for 16 minutes:
Back Squat
Set 1: 5 reps @ 70-75%
Set 2: 5 reps @ 75-80%
Set 3: 3 reps @ 80-85%
Set 4: 2 reps @ 85-90%
Set 5: 2 reps @ 90-95%
Sets 6-8: 1 rep @ 95+%

2. 12 minute AMRAP:
40 Double-Unders
20 KB Swings (53/35)
10 Toes-to-Bar

3. Mobility: Archer Arms with Saddle Legs,
Seated Straddle, Child’s Pose