CrossFit Workout of the Day

1. Spend 10-15 minutes:
Build to today’s 1RM

2. Every 10 minutes, for 20 minutes:
Row 1000m
15 Burpee Box Jump Overs (24/20)
15 Power Snatches (135/95)

3. Mobility: Hamstring and Glute smash, Lizard Pose,
Seated Forward Fold

Intramural Open
Grab a partner and sign-up HERE: