CrossFit Workout of the Day

1. Every minute, for 18 minutes:
Minute 1: 1 Split Jerk*
Minute 2: 3 DB Push Press (go heavy)
Minute 3: 7-10 Toes-to-Bar
*Build to today’s heavy single

2. 5 Rounds For Time:
20 Burpees to 6″ Target
Run 200m

3. Mobility: Dragon Pose, Half Front Splits
Pose, Hamstring rollout