CrossFit Workout of the Day

1. Back Squat
Set 1: 5 reps @ 65%
Set 2: 4 reps @ 75%
Set 3: 3 reps @ 80%
Set 4: 2 reps @ 85%
Set 5: 1 rep @ 90%
Set 6: 8 reps @ 75-85%

2. For Time:
Row 800m or 50/35 Calorie AB
60 Alt. DB Snatches (50/35)
60ft DB Walking Lunges in Farmer’s Carry (50/35)
Row 800m or 50/35 Calorie AB

3. Mobility: Spend 1-2 minutes at each:
Soft Tissue work on Legs, Upper Back and Lats