CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Station 1: Rope Climb x 1-2 ascents
Station 2: Plank Hold x 45-60 seconds
Station 3: Double-Unders x 45-60 seconds
Station 4: Calorie Row x 12-15 calories

2. 10 minute AMRAP:
20 KB Swings (53/35)
20 Air Squats
20 Burpees

3. Mobility: Death Stretch aka “Couch Stretch”,
Pigeon Pose, Child’s Pose

Intramural Open
Grab a partner and sign-up HERE: