CrossFit Workout of the Day

1. Every 90 seconds, for 12 minutes:
Hang Snatch + Snatch
*Build to today’s heavy complex

2. 3 Rounds For Time:
75 Double-Unders
15 Overhead Squats (135/95)

3. Mobility: Spend 1-2 minutes:
Death Stretch (each leg)
Lacrosse Ball on Upper Back