CrossFit Workout of the Day

1. Every 2 minutes, for 10 minutes:
Bench Press x 3 reps @ 21X1
*Attempt to complete all 5 sets
at 75% of 1RM

2. 10 minute AMRAP:
5 Burpee Box Jump Overs (24/20)
25ft Handstand Walk (20 Thomas Touches)

3. Mobility: Archer with Saddle Legs,
Half Frog Pose, Seated Forward Fold