CrossFit Workout of the Day

1. 6 sets of:
1 Snatch Balance + 2 Overhead Squat
*Work on technique while building to
today’s heavy

2. For Time:
Run 800m
immediately into…
21 KB Swings (53/35)
9 Ring Dips
15 KB Swings
15 Ring Dips
9 KB Swings
21 Ring Dips

3. Mobility: Hamstring rollout, Quad rollout,
Post shin smash with lacrosse ball

**Submit your 19.5 scores by 5pm!**