Wednesday

1. Handstand Work FB-3 Rounds Max Handstand Walk Max Handstand Hold   2. “Helen” Run 400m 21x KBS 12x Pullups   3. FB Additional 3 Rounds 15x Reverse Hyper 6x Weighted...

Tuesday

1. Power Snatch 2x EMOM for 10min (FB-Power Snatch+Snatch=1)   2. For Time: 25x DB Snatch (50/35) 50x Double Unders 20x DB Snatch 60x Double Unders 15x DB Snatch 70x Double Unders 10x DB Snatch 80x Double Unders   3. FB Additional 4 Rounds 5x Weighted Ring Dips 10x...

Monday

1. Split Jerk 5-5-5-3-3-3-1-1-1   2. 10min AMRAP 5x Wall Walks 10x Pullups (FB-C2B)   3. FB Additional Tabata Ring L-Sit Hold Rest 2min Tabata GHD Situps

Friday

1. Power Snatch 6x EMOM for 10min   2. For Time In 2min complete as many Air Squats then: 30x Power Cleans (135/95) 30x Wallballs (20/14) 30x T2B 30x KBS (53/35) When finished complete as many Air Squats in 2min (Post time it took for 30s and total air squats)   3. FB...

Thursday

1. Squat Clean 3x EMOM for 12min   2. In 90sec row 150m and complete as many KBS (53/35) in the remaining time Rest 90sec In 90 seconds complete 20 burpees and then as many Thrusters (95/65) in the remaining time Rest 90sec In 90 seconds complete 20 box jumps (24/20)...