Monday Testing Day #6

1. Find 1RM Front Squat 2. 3 Rounds: Row 250m 10 Wall Balls (20/14) 20 Burpees 10 Wall Balls Row 250m *Rest 5 min between rounds **Keep track of time for each round Time to get back at it guys! Remember to keep track of times and...

Friday Testing Day #5

1. Find 1RM Overhead Squat 2. 4 min AMRAP 15 T2B 15 Thrusters (95/65) *If 3 Rounds completed (90 reps) WOD is extended to a 8 min AMRAP **If 6 Rounds completed (180 reps) WOD is extended to a 12 min AMRAP, etc.. FUN FACT FRIDAY: An ant can lift 50 times its own...

Thursday 9/26

A. 45 second bent arm hang, 45 seconds shrugs with plate x3 B. Handstand work C. 5 rounds of: 1 rope climb, 10 ring dips, 15 v-ups

Thursday Testing Day #4

1. Find max Box Jump and max Vertical Jump 2. Against a 3 min clock: Run 400m AMRAP Kettle Bell Swings (53/35) Rest 2 min between rounds 4 Rounds *Your score is the number of KBS, but it would be a good idea to write down your 400m times as well. Spencer Hendel...

Barbells for Boobs October 26th!!

Barbells for Boobs is coming up!!! This is my favorite event of the year. Join us October 26th to raise awareness for Breast Cancer and raise money for Mammograms in Action. Create a profile atwww.barbellsforboobs.org, select Mad Apple CrossFit as your team and start...