Thursday 10/31/2013

1. Snatch (Full) From blocks (top of knee) *Use blocks or plates 80-85% x 5 sets 2. For Time: 21-15-9 Power Snatch (95/65) DU’s *Between each set, do 3 Rope Climbs Happy Halloween Everyone!! **Remember NO EVENING CLASSES TONIGHT** Candy Crash...

Wednesday 10/30/2013

1. Strict Press 80% x 3, 85% x 3, 90% x 3 2. For Time: 40-30-20-10 Wall Ball Shots (20/14) 10-20-30-40 Pull-ups 3. FB Additional: Every 30 sec for 10 min: 5 Burpees Ironman Meets the California...

Tuesday 10/29/2013

1. Clean Complex Hang (above the knee) Squat Clean + 2 Front Squats Build to a heavy single 2. For Time: 5 Squat Cleans 155/115 (FB: 185/135) 15 T2B 15 Box Jumps (24/20) 4 Squat Cleans 12 T2B 12 Box Jumps 3 Squat Cleans 9 T2B 9 Box Jumps 2 Squat Cleans 6 T2B 6 T2B The...

Monday 10/28/2013

1. Deadlift 80% x 3, 85% x 3, 90% x 3 2. Bring Sally Up Back Squats 135/95 then, Row 500m *Thanks again to everyone who came out to Barbells for Boobs! Can’t wait for next year! 🙂 NorCal does Bring Sally...

Friday 10/25/2013

1. Bench Press 80% x 3, 85% x 3, 90% x 3 2. 20 min AMRAP: 20 Thrusters (95/65) 20 Pull-ups 20 Burpees **Reminder** Barbells for Boobs is tomorrow! Please come out and support a great cause!! Good luck everyone 🙂 FUN FACT FRIDAY: Your left lung is smaller than your...