Friday 1.31.2014

Workout of the Day EMOM for 8 min: 6 Push Presses then 10 min AMRAP: 12 Overhead Squats (95/65) 10 Deadlifts 8 Toes-to-Bar Post your scores to the Whiteboard. **Reminder** Tonight is our Movie Night! Come back to the box around 7pm and feel free to bring any snacks or...

Thursday 1.30.2014

Workout of the Day EMOM for 12 min: 3 Heavy Thrusters 3 HSPUs then For Time: 500m Row 4 Rope Climbs 400m Row 3 Rope Climbs 300m Row 2 Rope Climbs 200m Row 1 Rope Climb 100m Row Post your scores to the Whiteboard. Great tips from one of my favorite coaches, Carl Paoli....

Wednesday 1.29.2014

Workout of the Day Work on Kipping Toes-to-Bar and “Touch-n-go” Box Jumps then 4 Rounds: 20 Hollow Rocks 15 Box Jumps (24/20) 10 Bar-Facing-Burpees Post your scores to the...

Tuesday 1.28.2014

Workout of the Day Power Clean Build to a Heavy Single then For Time: 3 x 750m Row Rest 1 min between rounds Post your scores to the Whiteboard. POP QUIZ!: How many pairs of “CrossFit” shoes does Bobby Petras...