Monday 3.31.2014

Workout of the Day Overhead Squat Build to Heavy Single then For Time: 30 OHS (95/65) 20 Burpees 25ft OH Walking Lunge (95/65) 20 Thrusters (95/65) 10 Burpees 25ft OH Walking Lunge (95/65) Post your results on the Whiteboard. Don’t forget to post your final 14.5...

Friday 3.28.2014

Workout of the Day Handstand Work then 8 min AMRAP: 3 Thrusters (95/65) 3 T2B 6 Thrusters 6 T2B *Contiune to add 3 reps Post your results on the...

Thursday 3.27.2014

Workout of the Day Power Clean + Push Jerk Build to a heavy single then Against a 9 min clock: 3 min of Power Clean (155/115) 3 min Row for Cal 3 min of Wall Balls (20/14) *For max reps Post your results on the...

Wednesday 3.26.2014

Workout of the Day EMOM for 8 min: Even: 5-7 HSPU Odd: 4 Deadlifts then For Time: 30-20-10 Front Squat (175/125) KBS (53/35) Post your results on the...

Tuesday 3.25.2014

Workout of the Day Strict Press 5-5-5-5 Push Press 3-3-3-3 then 3 Rounds: Run Stairs 6 Power Snatch (95/65) 12 Bar-Facing Burpees 24 Box Jumps Post your results on the...