Wednesday 4.30.2014

Workout of the Day Thruster Find your 2 rep max. Build to a Thruster double (From the Rack) then 5 Rounds: 3 Power Cleans (165/115) 6 Clapping Push-ups 9 Toes-to-Bar Post your results on the Whiteboard. Several of the Regional events have been announced and one of...

Tuesday 4.29.2014

Workout of the Day EMOM for 8 min: 6 Front Racked Reverse Lunges (95/65) 6 Pistols (FB: Weighted) then For Time: 16-14-12-10-8-6-4 C2B Pull-ups KBS (53/35) (FB: 70/53) Post your results on the Whiteboard. Incredibly...

Monday 4.28.2014

Workout of the Day Hang Clean + Front Squat + Jerk Build to a heavy single then Against a running clock: At :00 min 3 Rounds 15 OHS 115/75 15 Sit-up At 5:00 min 3 Rounds 1 Rope Climb 15 Deadlifts (185/135) At 10:00 min 3 Rounds 15 Shoulder-to-Overhead (115/75) 15 Wall...

Friday 4.25.2014

Workout of the Day G.O.A.T. of your choice then 3 Rounds For Time: 50 Cal Row 15 HSPU 50 Double-Unders Post your results on the Whiteboard. FUN FACT FRIDAY: It takes an interaction of 72 muscles to produce audible human...

Thursday 4.24.2014

Workout of the Day Handstand Work/ HSPU Work then 6 min AMRAP: 3 Squat Cleans (185/115) 6 Bar Dips (FB Rings) Rest 90 sec Then, 6 min AMRAP: 3 Power Snatch (135/95) 6 Pull-ups Post your results on the...