Friday 5.30.2014

Workout of the Day Snatch + 2 OHS 60% x 3, 70% x 3, 75% x 2 then For Time: 18-14-10-6-2 Back Squat (155/105) Lateral Bar Jumps (L+R= 1) Post your results on the Whiteboard. FRIDAY FUN FACT: Canadian researchers have found that Einstein’s brain was 15% wider than...

Wednesday 5.28.2014

Workout of the Day EMOM for 8 min: Strict Press x 3 then “Lurch” or “Lopez” 15 min AMRAP 12 Pistols (Alt.) 8 Thrusters (135/95) 1 Rope Climb Post your results on the Whiteboard. Today’s WOD is dedicated to our own Danny...

Monday 5.27.2014

Workout of the Day Deadlift 5 x 2 then 3 Rounds For Time: 50 Double-Unders 25 Burpee Box Jump Overs (24/20) Post your results on the Whiteboard. Great turn out for our first Memorial Day “Murph”! Amazing job to all of our athletes who participated...

Friday 5.23.2014

Workout of the Day OHS 5 x 3 then 10 min AMRAP: 15 Thrusters (75/55) 25 HR Push-ups Post your results on the Whiteboard. FUN FACT FRIDAY: 1 recycled glass bottle would save enough energy to power a computer for about 25...