Competitions

Welcome to the competition page. Posted will be local upcoming competitions. This will be a forum to let others know who is signed up for what competition. Also, it will help connect people trying to find teammates for team competitions. When you sign up we will post...

Friday 6.27.2014

Workout of the Day EMOM for 8 min: 1 Bear Complex *Without putting the bar down: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press then 10 min AMRAP: 5 Push Jerks (145/100) 30 DU’s 5 OHS 30 KBS (53/35) Post your results to the Whiteboard. FUN...

Thursday 6.26.2014

Workout of the Day Partner or Solo Handstand Walks then 3 Rounds For Reps: 1 min WB Shots (20/14) 1 min HSPU 1 min TGU (35/25) 1 min Row for Cal Rest 1 min Post your results to the...