Thursday 7.31.2014

Workout of the Day Power Clean + Clean Build to Heavy Single then, 4 sets @ 75% then 3 Rounds For Time: 10 C2B Pull-ups 12 S2O (135/95) 14 Lateral Jumps Over-Your-Bar (L+R=1) Post your results to the Whiteboard. As one of your coaches at Mad Apple, I feel it is my...

Tuesday 7.29.2014

Workout of the Day EMOM for 8 min: Even: 3 Power Snatch Odd: 25-35 DU’s then 10 min AMRAP: 7 Deadlifts (225/155) 30 Air Squats Post your results to the...

Monday 7.28.2014

Workout of the Day Thruster Find your 1 rep max. From the Floor then 3 Rounds: 25 Sit-ups 50ft Handstand Walk (Scaled: 2:00 min Handstand Hold) 50ft OH Walking Lunge (95/65) (FB: 135/95) Post your results to the...