Friday 8.29.2014

Friday 8.29.2014

Workout of the Day Hang Snatch + OHS EMOM for 10 min @ 65-80% (of snatch) Build each set then 2. For Time: 1k Row, then directly into 8 min AMRAP: 3 Power Cleans (165/115) 6 Front Squats 12 Jumping Lunges (Alt.) Post your results to the Whiteboard. FUN FACT FRIDAY: In...
Thursday 8.28.2014

Thursday 8.28.2014

Workout of the Day Deficit Deadlift (10lb plate) 7 x 2 @ 55-65% then For Time: 21-15-9 Power Snatch (135/95) HSPU Post your results to the Whiteboard. Feeling some ice cream? How about ice cream that optimizes recovery post WOD and is delicious! Check out this recipe...
Wednesday 8.27.2014

Wednesday 8.27.2014

Photo via @roguefitness Workout of the Day Hang Clean + Front Squat + Jerk EMOM for 10 min @ 65-80% (clean) Build each set then 3 Rounds 15 T2B Run 200m 30 Air Squats Run 200m 15 HR Push-ups Post your results to the Whiteboard. Check out a day of training for 20 year...

Join us at Pinestock No. 4

Join Mad Apple Members at this great local event! Band Line-up Tickets One night of live music, beer, food, a bonfire, and camping. Gates open at 12 p.m. (Noon) on September 6th, 2014   One day and one night each summer in Churubusco’s unknown and barely explored...