Friday 10.31.2014

Workout of the Day EMOM for 10 min: Even: Wt. Dip Odd: 30 Du’s then 2 Rounds: 50ft Handstand Walk 40 Wall Balls (30/20) 20 Back Squats (135/95) Rest 2 min b/w Rounds *Score is time for both rounds Post your results to the Whiteboard. ***Don’t forget to...

Thursday 10.30.2014

Workout of the Day Kipping Pull-up Technique then CrossFit Games Open Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lb / 100lb) 12 Push-ups 15 Box jumps (24″ / 20″) Post your results to the...

Wednesday 10.29.2014

Workout of the Day EMOM for 8 min Push Press + Split Jerk Build to heaviest possible then For Time: 21-15-9 Thruster (95/65) KBS (70/53) T2B Rest 2 min 9 – 6 – 3 Front Squat (185/125) (no rack) Muscle-up (3 Dips + 3 Pull-ups = 1MU) Post your results to the...

Tuesday 10.28.2014

Workout of the Day Snatch Technique Work then For Reps: 5 min of Row (cal) 4 min DU 3 min Power Snatch (95/65) 2 min Hollow Rocks Post your results to the Whiteboard. Who’s ready for the CrossFit...