Wednesday 11.26.14

Workout of the Day EMOM for 10 min High-Hang Snatch @ 70% then 7 min AMRAP: 35 DU’s 8 HSPU Rest 3 min 7 min AMRAP: 15 Burpees 8 Pull-ups Post your results to the Whiteboard. ***REMINDER: Tomorrow we are only having a 10am WOD! No regular scheduled...

Tuesday 11.25.14

Workout of the Day Spend 10-15 min to work on one GOAT then “Morrison” 50-40-30-20-10 reps for time of: Wall ball shots, 20/14 Box jump, 24/20 Kettlebell swings, 53/35 Post your results to the...

Monday 11.24.14

Workout of the Day Overhead Squat E2MOM for 12 min 3 reps at 65-75% then 3 Rounds 30 Air Squats 10 Deadlifts (225/155) 10 Burpee-Over-Barbell Post your results to the Whiteboard. New series from CrossFit HQ, featuring Matt and Cherie...