Wednesday 12.31.14

Workout of the Day 3 sets (Not for Time): 50 DU 5 Skin the Cat (3 sec pause at bottom) 10 Strict Pull-ups (Add wt. if needed) then “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Post your results to the Whiteboard. In honor of Navy...

Ring In The New Year

        We want to help you ring in the new year with Mad Apple CrossFit! During the month of January sign up and receive On-Ramp ($75 Value) for FREE and receive 50% off any Reebok gear. Contact Mad Apple at 260-348-0635 or email mike@madapplecrossfit.com to sign up...

Tuesday 12.30.14

Workout of the Day EMOM for 8 min: Front Squat + Push Jerk @ 85% of Push Jerk then 7 min AMRAP: 7 Deadlifts (315/205) 14 Pistols (Alt.) 21 DU’s *2010 Games WOD Post your results to the...

Monday 12.29.14

Workout of the Day E2MOM for 14 min: OHS x 3 Build each set then 3 Rounds 30 Wall Balls (20/14) 15 Hang Squat Snatch (75/55) Post your results to the Whiteboard. CrossFit HQ has just released all the individual events from the 2011 CrossFit Games. It was October of...