Friday 1.30.2015

Friday 1.30.2015

Workout of the Day EMOM for 8 min: Power Clean x 2 Build each set then EMOM for 14 min: Even: 6-8 Burpee Box Overs (24/20) Odd: 4-6 Front Squats @ 50% 1RM Post your results to the Whiteboard. Let’s come together as a community and get resisted for the...

Thursday 1.29.2015

3 sets (not for time) Banded MU Transition x 8-10 reps Thomas Touch x 10-12 reps Hollow Rocks x 40-50 seconds 2 Rounds For Max Reps: 2 min: Cal Row 2 min: Candle Stick (to Alt. Pistol if able) 2 min: Kettlebell Swing (53/35) 1 min:...

Wednesday 1.28.2015

Workout of the Day EMOM for 8 min: Power Snatch x 2 Build each set then 5 Rounds For Time: 15 Shoulder-to-Overhead (115/75) 45 Air Squats 15 Burpees Post your results to the...

Tuesday 1.27.2015

Workout of the Day Spend 10-15 min Work on gymnastics GOAT then “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 6 Deadlifts (225/155) 12 Pull-ups 24 Double-unders Post your results to the...

Monday 1.26.2015

Workout of the Day E2MOM for 10 min: Back Squat Set 1 – 2: 4 x 70-75% Set 3 – 4: 2 x 85-90% Set 5: Max rep @ 80% then 3 Rounds 15 Cal Row 15 Power Snatch (95/65) 15 T2B Rest 3 min b/w rounds Post your results to the...