Friday 2.27.2015

Workout of the Day Spend 10-15 min: Work on your GOAT then 12 min AMRAP: 50 Wall Balls (20/14) 25 Pull-ups 10 Squat Cleans (135/95) Post your results to the Whiteboard. **Reminder NO 6:30pm Class** Instead, come and watch some of our top athletes throw down in the...

Thursday 2.26.2015

Workout of the Day EMOM for 8 min: Hang Power Snatch Build each set then For Time: Row 30 Calories 3 Rounds: 10 Burpee Box Jumps (24/20) 8 Deadlifts (225/155) Post your results to the Whiteboard. The Open is here! The best way to explain the Open is that it is the...

Wednesday 2.25.2015

Workout of the Day 3 sets (Not For Time): Bar MU’s/Muscle-up Transition x 4-6 Wt. Plank x 60 sec Negative HSPU x 4-6 (4 count decent) Rest as needed then EMOM for 18 min: Min 1: 30 DU’s (50 singles) Min 2: 7 Push Jerks (135/95) Min 3: 14 Kettle Bell Swings...