Tuesday 3.31.2015

Workout of the Day E2MOM for 10 min: Power Clean + 2 Push Jerk Build each set then 15 min AMRAP: 25 Wall Balls (20/14) 10 Hang Power Cleans (155/105) Post your results to the Whiteboard. Is 2015 the year that Julie Foucher wins the CrossFit...

Monday 3.30.2015

Workout of the Day EMOM for 8 min: Back Squat x 2 Build each set then 3 Rounds For Time: 20 Broad Jumps (6’/4′) 25 KB Swings (53/35) 20 T2B Post your results to the Whiteboard. Don’t for get to submit your scores for 15.5 by 8pm...

Friday 3.27.2015

Workout of the Day 3 sets (Not for time) 2 Rope Climbs 40-50 DU’s Hollow Hold x 60 sec then 3 Rounds 4 min AMRAP: 40m Shuttle Run (4x10m) 5 S2OH (135/95) 10 Front Racked Lunges (L+R=1) *Rest 1 min b/w rounds Post your results to the...

Thursday 3.26.2015

Workout of the Day Push Press + Push Jerk Build to 80-90% of Push Press 1RM then 12 min AMRAP: 3 MU’s (9 Pull-ups) 9 Deadlifts (225/155) 12 Box Jumps (24/20) Post your results to the...

Wednesday 3.25.2015

Workout of the Day EMOM for 8 min: Overhead Squat x 2 Build to a heavy double then 2 Rounds For Max Reps: 4 min Row (Cal) 3 min Power Snatch (115/75) 2 min Push-ups Post your results to the...