Tuesday 6.30.2015

Workout of the Day EMOM for 9 minutes: Min #1: Unbroken DU’s x 30-40 reps Min #2: Dragon Flag x 4-6 reps Min #3: BB Bulgarian Split Squat x 8 reps then 10 min AMRAP: 12 Power Snatch (75/55) 20 Alt. Pistols Post your results to the...

Monday 6.29.2015

Workout of the Day EMOM for 6 minutes Front Squat x 1 rep Set 1-2 @ 65% Set 3-4 @ 75% Set 5-6 @ 85% Rest 2 minutes Max rep set @ 70% then “Donny” 21-15-9-9-15-21 reps for time of: Deadlift (225/155) Burpee Post your results to the...

Friday 6.26.2015

Workout of the Day Snatch Technique Work then “Granite Games Qualifier 15.2” With a 20 min running clock: 15.2A Part 1 (0:00-6:00) 6 min 1RM Find 1RM Snatch 15.2B (6:01-14:00) 8 min AMRAP 30 DU’s 15 C2B Pull-ups 30 DU’s 15 T2B 15.2A Part 2...

Thursday 6.25.2015

Workout of the Day EMOM for 6 min: Deadlift x 2 Build each set then 3 Rounds For Max Reps: 1 min Max Cal Row 1 min Max Ab Mat Sit-ups 1 min Max DU’s Rest 1 min Post your results to the...

Wednesday 6.24.2015

Workout of the Day Kipping Pull-up Technique Work then For Time: 12-10-8-6-4-2 Clean and Jerks (135/95) *Between each round do 1 Round of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats Post your results to the Whiteboard. Today’s WOD is a spin off from...