Tuesday 6.23.2015

Workout of the Day Push Press Find your 1 rep max. then 12 min AMRAP: 10 Alt. KB Snatch (53/35) 20 Goblet Squats 10 Broad Jumps (6’/4′) Post your results to the...

Monday 6.22.2015

Workout of the Day EMOM for 6 min: Overhead Squat x 3 reps @ 75-85% then Granite Games Qualifier 15.1 10 min AMRAP: 5 Hang Squat Cleans (155/105) 7 Bar-Facing-Burpees Post your results to the...
Cutter Games Summer Edition is on its way!

Cutter Games Summer Edition is on its way!

The Cutter Games is a one day team competition with a huge prize purse for the top 3 teams. Each team must consist of 2 males and 2 females. Each team will participate in multiple WODs with the top teams competing in a final championship WOD. Register! The competition...

Friday 6.19.2015

Workout of the Day Every 90 sec, for 9 min: Deadlift x 3 reps then 4 Rounds: 15 KB Swings (53/35) 12 Pull-ups 9 Burpee Box Jump Overs (24/20) Post your results to the...

Thursday 6.18.2015

Workout of the Day EMOM for 8 min: Power Clean + 2 Front Squats then 12 min AMRAP: 5 Push Press (115/75) 10 Alt. Front Racked Lunges 15 T2B Post your results to the...