Friday 7.31.2015

Workout of the Day EMOM for 8 minutes: Clean + Front Squat *Build each set then 15 min AMRAP: 1 Rd of “Mary” 5 HSPU 10 Alt. Pistols 15 Pull-ups 2 Rope Climbs Post your results to the...

Thursday 7.30.2015

Workout of the Day Back Squat 7 – 5 – 3 – 5 – 7 *Rest 2-3 minutes between sets then For Time: 21 – 15 – 9 Thruster (95/65) Box Jump Overs (24/20) Post your results to the...

Wednesday 7.29.2015

Workout of the Day 1. 3 sets (not for time) Nose-to-Wall Handstand Hold x 30-45 sec Muscle-up Transition x 3-5 reps then 12 min AMRAP: 15 T2B 12 Push-ups 9 Power Snatch (115/75) Post your results to the...

Tuesday 7.28.2015

Workout of the Day EMOM for 6 minutes: Push Press + Push Jerk *Build each set then For Time: 50 Wall Balls (20/14) 50 KBS (53/35) 50 Burpees Post your results to the...

Monday 7.27.2015

Workout of the Day EMOM for 8 minutes: Power Snatch + 2 OHS *Build each set then 3 Rds For Time: Run 600m 14 Alt. DB Snatch (50/35) 24 Air Squats Post your results to the...