Monday 8.31.2015

Workout of the Day EMOM for 6 minutes: Front Squat + Split Jerk 75-90% of 1RM Clean and Jerk then 4 Rounds For Time: 15 Chest-to-Bar Pull-ups Run 400m Post your results to the...

Friday 8.28.2015

Workout of the Day EMOM For 6 minutes OHS x 5 reps then 5 Rounds For Time: 8 Power Snatches (115/75) 12 Alt. Pistols Run 200m Post your results to the...

Thursday 8.27.2015

Workout of the Day Take 10-15 minutes Pull-up Technique Work then For Time: 100 DU’s 30 HSPU 30 T2B 30 Shoulder-to-Overhead (95/65) Post your results to the...

Wednesday 8.26.2015

Workout of the Day EMOM for 8 minutes: Hang Snatch then For Time: 9 – 12 – 15 – 12 – 9 Front Squat (135/95) Bar-Facing-Burpees Post your results to the...

Tuesday 8.25.2015

Workout of the Day EMOM for 10 minutes Even: Push Press x 3 reps Odd: Wt. V-up x 10-12 reps then 10 min AMRAP: 10 Power Clean (115/75) 25 Wall Balls (20/14) Post your results to the...