Monday 11.30.2015

Workout of the Day EMOM for 10 minutes: Even: Back Squat x 5 reps Odd: Strict T2B x 5-7 reps then 12 minute AMRAP: 1 Power Snatch (115/75) 10 Wall Balls 2 Power Sntach 15 Wall Balls *Each rnd sntaches go up 1 rep and Wall Balls increase by 5 reps then Mobility:...

Friday 11.27.2015

Workout of the Day 3 sets: Strict HSPU x 5-7 reps Hollow Hold x 45-60 sec L-sit Bar Hang x 45-60 sec *Rest 30 sec b/w sets then 2 minute AMRAP: 10 Alt. DB Snatch (50/35) 10 Box Jump Overs (24/20) Max Burpees Rest 2 minutes, b/w rnds 5 Total Rounds Score = Max Burpees...

Wednesday 11.25.2015

Workout of the Day 5 Sets: Strict Press x 3 reps *Build to a heavy triple then 3 Rounds: 30 Wall Balls (20/14) 10 OHS (155/105) then Mobility: Single Leg, Thread the Needle, Pigeon Post your results to the...

Tuesday 11.24.2015

Workout of the Day EMOM for 10 minutes: Even: Thomas Touch x 10-12 reps Odd: Back Squat x 3 reps then 10 min AMRAP: 3 Deadlifts (185/125) 6 Pull-ups 9 KB Swings (53/35) 12 Alt. Pistols then 3: Mobility: Pike, Butterfly, Extended Leg Supine Twist Post your results to...

Monday 11.23.2015

Workout of the Day EMOM for 8 minute: Power Clean + Split Jerk *Build each set then For Time: 15 Front Squats (135/95) 30 Push-ups 30 DU’s (60 SU’s) 15 Squat Cleans 30 HSPU 30 Box Jumps (24/20) 15 Thrusters *15 minute Time Cap then Mobility: Seated...