Thursday 12.31.2015

Workout of the Day 3 sets (not for time): Strict HSPU x 5-7 reps Strict Pull-up x 5-7 reps (weighted if able) Strict Dip x 5-7 (weighted if able) then 2 Minutes At Each Station: KB Swing (53/35) Wall Ball (20/14) Shoulder-to-Overhead (95/65) Sit-up Rest 2 minutes 2...

Wednesday 12.30.2015

Workout of the Day EMOM for 8 minutes: Power Snatch + 2 OHS * Build each set then For Time: 2k Row 30 Body Weight Back Squats *From the floor then Mobility: Frog Pose, Butterfly Pose, Half Seated Frog Pose Post your results to the...

Tuesday 12.29.2015

Workout of the Day 5 sets: Push Press x 2 Push Jerk * Build each set then 8 Rounds For Time: 4 Power Clean (165/115) 4 HSPU 4 Burpees then Mobility: Lizard Pose, Archer Pose, Child’s Pose Post your results to the...

Monday 12.28.2015

Workout of the Day EMOM for 10 minutes Front Squat Sets: 1-3 @ 70-75% x 3 reps Sets: 4-6 @ 80-85% x 2 reps Sets: 7-10 @ 90-95% x 1 rep then 15 minute AMRAP: 5 Strict Pull-up 20 Alt. Pistols 40 DU’s then Mobility: Dragon pose, Half Front Splits Pose Seated...

Wednesday 12.23.2015

Workout of the Day then For Time: As a 2 person team 80 Front Squats (115/75) 60 Burpee Box Jump Overs (24/20) 40 T2B 20 HSPU then Mobility: Twisted Cross Pose, Puppy Dog Pose Butterfly Pose Post your results to the...