Friday 4.29.2016

Workout of the Day 1. Build to today’s heavy single Thruster (From the floor) 2. 12 minute AMRAP: 20 Burpee Box Jump Overs (24/20) 5 Thrusters (75% of today’s 1RM) 3. Mobility: Eagle Pose, Seated Straddle (left right, middle), Downward Dog, Child’s...

Thursday 4.28.2016

Workout of the Day 1. 4 sets (not for time): Wt. Plank x 60 sec Rope Climbs x 2 reps Rest as needed 2. For Time: Run 200m 30 Banded Over-Unders (24/20) 15 Deadlifts (225/155) Run 400m 15 Deadlifts 30 Banded Over-Unders Run 200m 3. Mobility: Standing Straddle, Forward...

Wednesday 4.27.2016

Workout of the Day 1. Teams of 2: 15 minute AMRAP: 7 KB Swings (70/53) 7 Hang Power Cleans (135/95) Shuttle Run (4 x 40ft) *Alt. Partners Each Round 2. 5 minute AMRAP: Max Calories on AB (One partner works while the other rests) 3. Mobility: Lizard Pose, Half Front...

Tuesday 4.26.2016

Workout of the Day 1. Push Press 5 – 5 – 3 – 3 – 1 – 1 Pick your loads 2. 10 minute AMRAP: 9 HSPU 12 Pull-ups 15 Wall Balls (20/14) 3. Mobility: Archer Pose, Seated Straddle, Pigeon Pose, Child’s Pose Post your results to the...

Monday 4.25.2016

Workout of the Day 1. Find New 2RM Back Squat 2. 9 minute AMRAP: 14 Alt. DB Snatch (50/35) 30 DU’s 3. Mobility: Forward Fold, Half Frog Pose, Butterfly Post your results to the...