Tuesday 5.31.2016

Workout of the Day 1. Every 90 seconds, for 12 minutes: Power Snatch x 1 rep *Build from 75%-95% 2. 4 Rounds For Time: 5 OHS (115/75) 10 Alt. OH Lunge 20 Sit-ups 3. Mobility: Standing Straddle, Dragon Pose, Half Front Splits, Butterfly Pose Post your results to the...

Monday 5.30.2016

Workout of the Day “Memorial Day WOD” 10am Class ONLY today! ***Reminder – This Saturday, June 4th, we are doing “Murph” at 10am! There will be a cook-out to follow. We will be providing the meat and drinks. Please bring a side dish to...

Friday 5.27.2016

Workout of the Day 1. Every 90 seconds, for 12 minutes: Push Press x 2 *Keep sets between 55-75% of 1RM 2. Every minute on the minute, for 15 minutes: Minute 1: 7-10 Burpees Minute 2: 15 KB Swings (53/35) Minute 3: 20 Alt Goblet Hold Reverse Lunges 3. Mobility: Eagle...

Thursday 5.26.2016

Workout of the Day 1. Take 10-15 minutes: Pistol Progressions 2. For Time: 30/20 Calories on AB 30 Toes-to-Bar 30 Box Jump Overs (24/20) 30 Deadlifts (155/105) 3. Mobility: Butterfly Pose, Half Frog Pose, Downward Dog, Child’s Pose Post your results to the...

Wednesday 5.25.2016

Workout of the Day 1. Three Sets: 30 sec of Dynamic Push-ups Rest 30 seconds 30 sec of Toes-to-Bar Rest 30 seconds 30 sec of L-sit Rest 90 seconds 2. “Nicole” As many rounds as possible in 20 minutes of: Run 400 meters Max rep Pull-ups *Note number of...