Tuesday 5.24.2016

Workout of the Day 1. Back Squat Set 1: 3 reps @ 65% Set 2: 2 reps @ 75% Set 3: 1 reps @ 80% Set 4: 3 reps @ 85% Set 5: 2 reps @ 90% Set 6: 1 rep @ 95% Set 7: 3 reps @ as heavy as possible 2. 3 Rounds For Time: 15 Thrusters (115/75) 12 HSPU 50 Double Unders 3....

Monday 5.23.2016

Workout of the Day 1. Every 2 minutes, for 10 minutes: Jerk x 1 rep *Keep sets between 70-90% 2. 8 minute AMRAP: 10 Shoulder-to-Overhead (135/95) 10 Bar-Facing Burpees 3. Mobility: Twisted Cross, Seated Straddle, Child’s Pose Post your results to the...

Friday 5.20.2016

Workout of the Day 1. Deadlift Set 1: 3 reps @ 65% Set 2: 2 reps @ 75% Set 3: 1 reps @ 80% Set 4: 3 reps @ 85% Set 5: 2 reps @ 90% Set 6: 1 rep @ 95% Set 7: 3 reps @ as heavy as possible 2. Every 3 minutes, for 15 minutes: Row 500m Max Russian KB Swings (70/53) 3....

Thursday 5.19.2016

Workout of the Day 1. 3 sets: Wt. Plank Hold x 60 sec Rest 30 sec Bulgarian Split Squat x 6-8 reps Rest 30 sec V-up x 12-15 reps 2. 3 Rounds For Time: 5 Bar Muscle-ups (or 10 Strict C2B Pull-ups) 10 Clean and Jerks (135/95) 50 DU’s 3. Mobility: Archer Pose, Half...

Wednesday 5.18.2016

Workout of the Day “Kelly” 5 rounds for time of: Run 400 meters 30 Box jumps, 24/20 30 Wall-ball shots, 20/14 2. Mobility: Dragon, Lizard, Pigeon Forward Fold Post your results to the Whiteboard. CrossFit OG, Josh Everett does...