Monday 10.31.2016

CrossFit Workout of the Day 1. Build to today’s 1RM Back Squat 2. 12 minute AMRAP: 10 Toes-to-Bar 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 3. Mobility: Pigeon Pose, Half Front Splits Pose, Butterfly Pose Post your results to the...

Friday 10.28.2016

CrossFit Workout of the Day 1. 5 sets: Deadlift x 3-5 reps Rest 30 seconds Ring Support x 30-45 seconds 2. 4 Rounds For Time: 20 Alt. DB Snatch (50/35) 10 Toe-to-Bar 3. Mobiliy: Seated Forward Fold, Eagle Arms with Saddle Legs, Child’s Pose Post your results to...

Thursday 10.27.2016

CrossFit Workout of the Day 1. 6 sets: Tempo Overhead Squat x 3 reps @ 3311 Rest 1-2 minutes 2. 15 minute AMRAP: 18 Wall Balls (20/14) 12 Pull-ups 9 Shoulder-to-Overhead (115/75) 3. Mobility: Seated Straddle, Half Frog Pose, Archer Pose with Saddle Legs Post your...

Wednesday 10.26.2016

CrossFit Workout of the Day 1. Build to today’s heavy Power Clean and Jerk 2. For Time: Row 1500m Rest 2 minutes, then.. For Time: 75 Burpees *Record both scores 3. Mobility: Lizard Pose, Half Front Splits Pose, Child’s Pose Post your results to the...

Tuesday 10.25.2016

CrossFit Workout of the Day 1. 4 sets: Hollow Rock x 30-45 seconds Rest 30 seconds Single Arm OH KB Walking Lunge x 12 steps *Alt. arms each set (two total sets each arm) Rest 60 seconds 2. 4 minute AMRAP: 6 Front Squats (185/125) 6 Bar-Facing Burpees 1 Rope Climb...