Tuesday 1.31.2017

CrossFit Workout of the Day 1. Spend 10-15 minutes: Working on Kipping Pull-ups or Kipping Toes-to-Bar 2. For Time: 10-9-8-7-6-5-4-3-2-1 Squat Clean Thruster (115/75) *1 Rope Climb between sets (Scale to 3 strict pull-ups/6 ring rows) 3. Mobility: Seated Forward Fold,...

Monday 1.30.2017

CrossFit Workout of the Day 1. Front Squat Set 1: 5 reps @ 60-65% Set 2: 3 reps @ 70-75% Sets 3-5: 1 rep @ 80-90% 2. 14 minute ARMAP: With a partner, alt. rounds.. 5 Hang Power Cleans (135/95) 5 Strict HSPU 20 Double Unders 3. Mobility: Pigeon Pose, Lizard Pose,...

Friday 1.27.2017

CrossFit Workout of the Day In teams of 4, 2 minutes at each station… Burpee Box Jumps (24/20) DB Snatch (50/35) Ab mat Sit-up KB Swing (53/35) 2. Mobility: Standing Straddle, Pigeon Pose, Child’s Pose Post your results to the...

Thursday 1.26.2017

CrossFit Workout of the Day 1. Deadlift x 1 rep Loading per set (%): 55, 60, 65, 70, 75, 80, 85, 90 x 2 2. 12 minute AMRAP: 5 Squat Cleans (155/105) 5 Hang Power Cleans 5 Shoulder-to-Overhead 3. Mobility: Eagle Arms in Saddle Legs, Lizard Pose, Half Front Splits Pose...

Wednesday 1.25.2017

CrossFit Workout of the Day 1. 4 sets: Farmer’s Carry Lunge x 10-12 steps Rest 30 seconds Thomas Touches x 10-12 taps Rest 30 seconds 2. CrossFit Open Event 14.4 14 minute AMRAP: 60 Calorie Row 50 Toes-to-Bar 40 Wall Balls (20/14) 30 Cleans (135/95) 20 Ring...