Tuesday 2.28.2017

CrossFit Workout of the Day 1. EMOM for 12 minutes: Minute 1: 6-8 Strict HSPU Minute 2: L-sit x 30-45 seconds Minute 3: Alt. Pistol x 8-10 reps 2. 3 Rounds For Time: 15 Power Snatch (75/55) 30 Wall Balls (20/14) 3. Mobility: Lizard Pose, Half Front Spits Pose Seated...

Monday 2.27.2017

CrossFit Workout of the Day 1. Back Squat Build to today’s heavy double 2. 16 minute AMRAP: Teams of 2, alt. full rounds 30 Double-Unders 10 Front Squats (155/105) 10 Toes-to-Bar 3. Mobility: Standing Straddle, Butterfly Pose, Pigeon Pose Post your results to...

Friday 2.24.2017

CrossFit Workout of the Day 1. 10-15 minutes Pick a skill 2. 4 Rounds For Time: Run 200m 10 HSPU 40 Double-unders 3. Mobility: Forward Fold, Dragon Pose Lizard Pose Post your results to the...

Thursday 2.23.2017

CrossFit Workout of the Day 1. Push Press x 3 Build to heavy triple 2. 10 minute AMRAP: 10 Thrusters (95/65) 20 Single Arm OH KB Lunges* (35/25) *10 steps each arm 3. Mobility: Pigeon Pose, Half Front Spits Pose, Child’s Pose Post your results to the...

Wednesday 2.22.2017

CrossFit Workout of the Day 1. Barbell Cycling Practice Max Unbroken Power Snatch (155/105) Rest 2 minutes Max Unbroken Power Snatch (115/75) Rest 2 minutes Max Unbroken Power Snatch (75/55) 2. For Max Reps 4 minutes Max Assault Bike 4 minutes Max Wall Ball (20/14) 4...