Friday 3.31.2017

CrossFit Workout of the Day 1. Power Snatch + Overhead Squat Build to today’s heavy 2. For Max Reps: 60 seconds Max Pull-ups 60 seconds Max HSPU 60 seconds Max Calorie Row Rest 60 seconds 4 Rounds 3. Mobility: Dragon Pose, Lizard Pose, Archer Pose in Saddle Legs...

Thursday 3.30.2017

CrossFit Workout of the Day 1. Deadlift Set 1: 6 reps @ 65% Set 2: 4 reps @ 75% Set 3: 2 reps @ 85% Set 4: 2 reps @ 90% Set 5: 1 rep @ 95% Rest 1-2 minutes between sets 2. 12 minute AMRAP: 3 Push Jerks (135/95) 3 Box Jumps (24/20) 6 Push Jerks 6 Box Jumps Continue to...

Wednesday 3.29.2017

CrossFit Workout of the Day 1. Free Friend Wednesday Teams of 3: P1: Row 500m P2: Max DB Goblet Squats P3: Max KB Swings 15 minute AMRAP 2. 3 sets: 30 V-ups 60 sec Plank Hold Rest 15 seconds 45 sec Left Side Plank Hold Rest 15 seconds 45 sec Right Side Plank Hold Rest...

Tuesday 3.28.2017

CrossFit Workout of the Day 1. Every 10 minutes, for 40 minutes: Run 400m 15 Burpee Box Jump Overs (24/20) 20 Wall Balls (20/14) Run 400m 2. Mobility: Seated Forward Fold, Seated Straddle, Child’s Pose Post your results to the...

Monday 3.27.2017

CrossFit Workout of the Day 1. Back Squat Set 1: 6 reps @ 65% Set 2: 4 reps @ 75% Set 3: 2 reps @ 85% Set 4: 2 reps @ 90% Set 5: 1 rep @ 95% then… One set of Unbroken Max Reps @ 85% 2. 3 Rounds For Time: 15 Deadlifts (185/125) 15 Toes-to-Bar 20 Alt. DB Snatch...