Friday 4.28.2017

CrossFit Workout of the Day 1. 4 sets: Strict Press x 4-6 reps @ 20X1 Rest 90 seconds Hollow Rocks x 30-45 seconds Rest 90 seconds 2. 10 minute AMRAP: 10 Power Snatch (115/75) 10 Chest-to-Bar Pull-ups 3. Mobility: Standing Straddle, Archer in Saddle Legs,...

Thursday 4.27.2017

CrossFit Workout of the Day 1. In Teams of 3: 20 minute AMRAP P1: Row 500m P2: Max Squat Clean (185/125) P3: Max Burpee Box Jump Overs (24/20) 2. Spend 10-15 minutes: Pick a gymnastic skill 3. Mobility: Seated Forward Fold, Butterfly, Seated Straddle Pose Post your...

Wednesday 4.26.2017

CrossFit Workout of the Day 1. Split Jerk Set 1: 3 reps @ 65% Set 2: 3 reps @ 70% Set 3: 3 reps @ 75% Set 4: 3 reps @ 80% Set 5: 1 rep @ 85% Set 6: 1 rep @ 90% Set 7: 1 rep @ 95% 2. 8 minute AMRAP: 15 HSPU 30 Double-Unders 3. Mobility: Eagle Arms in Saddle Legs,...

Tuesday 4.25.2017

CrossFit Workout of the Day 1. Kipping Toes-to-Bar Technique or if proficient… Find Max Unbroken Toes-to-Bar then, 3 sets: 50% of Max Unbroken set *Rest as needed 2. 5 minute AMRAP: 10 Box Jumps (24/20) 10 Air Squats Rest 60 seconds 5 minute AMRAP: 5 DB Snatches...

Monday 4.24.2017

CrossFit Workout of the Day 1. Front Squat Set 1: 5 reps @ 65% Set 2: 5 reps @ 70% Set 3: 3 reps @ 75% Set 4: 3 reps @ 80% Set 5: 1 rep @ 85% Set 6: 1 rep @ 90% Set 7: 1 rep @ 95% 2. For Time: 30 Calorie Row 30 Burpees 30 Wall Balls 30 KB Swings (53/35) 30 DB Push...