Wednesday 5.31.2017

CrossFit Workout of the Day 1. 2 minutes at each station: Max L-sit Hold Rest 60 seconds Max Handstand Hold/Walk Rest 60 seconds Max Double-unders 2. 12 minute AMRAP: 6 Deadlifts (225/155) 12 Bar-Facing Burpees 3. Mobility: Half Frog Pose, Pigeon Pose, Child’s...

Tuesday 5.30.2017

CrossFit Workout of the Day 1. Find New 1RM Push Press 2. 3 Rounds For Time: 9 Shoulder-to-Overhead (135/95) 12 Front Squats 50 Double-Unders 3. Mobility: Standing Straddle, Eagle in Saddle Legs, Child’s...

Monday 5.29.2017

CrossFit Workout of the Day 1. Hero Day “Whitten” 5 Rounds For Time: 22 KB Swings (70/53) 22 Box Jumps (24/20) Run 400m 22 Burpees 22 Wall Balls (20/14) **Only 10am Class**

Friday 5.26.2017

CrossFit Workout of the Day 1. Find New 1RM Deadlift 2. “Mary” 20 minute AMRAP: 5 HSPU 10 Alt. Pistols 15 Pull-ups 3. Mobility: Archer in Saddle Legs, Dragon Pose, Half Front Splits...

Thursday 5.25.2017

CrossFit Workout of the Day 1. “Chels Rager” In teams of 3: 21 minute AMRAP 60 seconds at each station: Partner 1: Max Calories on AB Partner 2: Max Clean and Jerk (135/95) Partner 3: Max Alt. DB Snatch (50/35) 2. Mobility: Pigeon Pose, Dragon Pose...