Friday 9.30.2017

CrossFit Workout of the Day 1. Deadlift Sets 1-2: 5 reps @ 60-65% Sets 3-4: 5 reps @ 70-75% Sets 5-6: 3 reps @ 80-85% *Keep reps unbroken, but let the bar settle on the floor before each pull 1. 3 minute AMRAP: Run 200m 15 Deadlifts (225/155) Max HR Push-ups Rest 2...

Thursday 6.29.2017

CrossFit Workout of the Day 1. 3 sets: Ring Support x 30-45 seconds Rest 30 seconds Weighted Sit-up x 10-12 reps Rest 60 seconds 2. 4 Rounds For Time: 50 Double-Unders 12 Shoulder-to-Overhead (115/75) 1 Legless Rope Climb 3. Mobility: Archer in Saddle Legs, Pigeon...

Wednesday 6.28.2017

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Power Clean + Front Squat + Jerk *Build over 8 sets 2. For Time: 50/30 Calories on AB 30 Thrusters (95/65) 30 Burpees-Over-Bar 3. Mobility: Pigeon Pose, Lizard Pose, Child’s...

Tuesday 6.27.2017

CrossFit Workout of the Day 1. 3 sets: L-sit x 45-60 seconds Rest 30 seconds Seated DB Strict Press x 6-8 reps @ 21X1 Rest 30 seconds Double-Unders x 40-50 reps Rest 30 seconds 2. 10 minute AMRAP: 10 HSPU 9 Clean and Jerks (135/95) 8 Alt. DB Sntach (50/35) 3....

Thursday 6.8.2017

CrossFit Workout of the Day 1. In teams of 2, For Time: Run 1200m (together) immediately followed by… 12 Rounds: 8 Strict HSPU (4 each) 16 Chest-to-Bar Pull-ups (8 each) 24 Air Squats (12 each) immediately followed by… Run 1200m (together) 2. Mobility:...