Monday 7.31.2017

CrossFit Workout of the Day 1. Spend 10-15 minutes Build to today’s heavy Clean and Jerk 2. For Time: 50 Calorie Row 25 Squat Cleans (155/105) 25 Burpee Box Jump Overs (24/20) 3. Mobility: Standing Straddle, Seated Forward Fold, Butterfly...

Friday 7.28.2017

CrossFit Workout of the Day 1. Split Jerk Set 1: 3 reps @ 60-65% Set 2: 3 reps @ 65-70% Set 3: 2 reps @ 70-75% Set 4: 2 reps @ 75-80% Set 5: 2 reps @ 80-85% Sets 6-8: 1 rep @ 85-90% 2. Every minute on the minute, for 10 minutes: 8 Alt. DB Sntaches (70/50) Max...

Thursday 7.27.2017

CrossFit Workout of the Day 1. Teams of 3 20 minute AMRAP for Max Reps: Partner 1: Run 400m Partner 2: Max Clean and Jerk (135/95) Partner 3: Max Toes-to-Bar 2. 3 sets: V-up x 30 reps Rest 15 seconds Side Plank Hold x 45 seconds Rest 15 seconds Other Side Plank Hold x...

Wednesday 7.26.2017

CrossFit Workout of the Day 1. Hang Snatch Build to today’s 1RM 2. 4 Rounds For Time: 20 KB Swings (53/35) 20 HSPU 20 Burpees 3. Mobility: Archer Arms with Saddle Legs, Seated Forward Fold, Butterfly...

Tuesday 7.25.2017

CrossFit Workout of the Day 1. Front Squat Set 1: 3 reps @ 60-65% Set 2: 3 reps @ 65-70% Set 3: 2 reps @ 70-75% Set 4: 2 reps @ 75-80% Set 5: 2 reps @ 80-85% Sets 6-8: 1 rep @ 85-90% 2. 3 Rounds For Time: 50 Double-Unders 15 Pull-ups 20 Walking Lunges with DBs...