Thursday 8.31.2017

CrossFit Workout of the Day 1. Every 2 minutes, for 12 minutes: Strict Press Set 1: 3 reps Set 2: 2 reps Set 3: 1 rep Set 4: 3 reps Set 5: 2 reps Set 6: 1 rep *Athletes may dictate load 2. Every minute, for 12 minutes: Minutes 1-4: AB/Row x Max Cal in 30 seconds...

Wednesday 8.30.2017

CrossFit Workout of the Day 1. Four sets of: Hang Snatch x 2.2 (rest 10 seconds between doubles) Rest as needed 2. 6 minute AMRAP: 6 Thrusters (115/75) 9 Pull-ups 12 Box Jumps (30/24) 3. Mobility: Standing Straddle, Pigeon Pose, Child’s...

Tuesday 8.29.2017

CrossFit Workout of the Day 1. 5 sets of: Deadlift x 5-7 reps Rest 20 seconds Russian KB Swings x 20 reps Rest 20 seconds Push-ups x 15-20 reps Rest 60 seconds *Work on perfect movement throughout 2. For Time with a Partner: 500m Row x 3 *Each partner completes 3...

Monday 8.28.2017

CrossFit Workout of the Day 1. Take 10-15 minutes to build to today’s heavy Split Jerk 2. 3 Rounds For Time: Run 400m 10 Ground to Overhead (135/95) 20 Chest-to-Bar Pull-ups 3. Mobility: Archer with Saddle Legs, Half Frog, Seated Forward...

Friday 8.25.2017

CrossFit Workout of the Day 1. Deadlift Sets 1-3: 3 reps @ 60-65% Sets 4-6: 2 reps @ 70-75% Set 7: 1 rep @ 80-85% Set 8: 1 rep @ 85-90% Sets 9-10: 1 rep @ 90-95% 2. 8 minute ARMAP: 8 Front Squats (155/105) 8 Burpee-Over-Bar Rest 4 minutes, then… 8 minute AMRAP:...