Friday 9.29.2017

CrossFit Workout of the Day 1. 5 sets of: Deadlift 2-3 reps Rest 3 minutes 2. 5 Rounds For Time: 10 Burpee Box Jump Overs (24/20) 10 Chest-to-Bar Pull-ups 3. Mobility: Archer Arms with Saddle Legs, Lizard Pose, Half Front Splits...

Thursday 9.28.2017

CrossFit Workout of the Day 1. Take 10-15 minutes and build to today’s heavy Snatch 2. For Time: Row 1000m 100 Wall Balls (20/14) Run 800m 3. Mobility: Seated Straddle Pose, Half Frog Pose, Butterfly...

Wednesday 9.27.2017

CrossFit Workout of the Day 1. 5 sets of: Back Squat 4-6 reps Rest 3 minutes 2. 10 minute AMRAP: 5 Strict Pull-ups 30 Air Squats 50 Double-Unders 3. Mobility: Eagle Arms with Saddle Legs, Pigeon Pose, Lizard...

Tuesday 9.26.2017

CrossFit Workout of the Day 1. 4 sets of: Push Jerk x 4 reps Rest 30 seconds Toes-to-Bar x 10 reps Rest 90 seconds 2. For Max Reps: 60 seconds Box Jump Overs (24/20) 60 seconds Power Cleans (135/95) 60 seconds Shoulder-to-Overhead 60 seconds AB Calories 3 Rounds 3....

Monday 9.25.2017

CrossFit Workout of the Day 1. Against a 30 minute clock… 3 minute AMRAP: Row 250m Immediately followed by as many rounds and reps As possible of… 10 KB Swings (53/35) 10 Push-ups *Partners will alt 3 minute AMRAPs One resting, while the other works 2....