Friday 9.22.2017

CrossFit Workout of the Day 1. Every minute, for 10 minutes Clean and Jerk *Build to today’s heavy single 2. 12 minute AMRAP: Run 400m 10 Hang Power Cleans (135/95) 10 HSPU 3. Mobility: Pigeon Pose, Lizard Pose Child’s...

Thursday 9.21.2017

CrossFit Workout of the Day 1. 5 sets of: Front Squat x 2-3 Reps Rest 2-3 minutes 2. 3 Rounds For Time: 10 Deadlifts (275/185) 15 Ring Dips 30 Double-Unders 3. Mobility: Archer Arms with Saddle Legs, Seated Forward Fold, Half Frog...

Wednesday 9.20.2017

CrossFit Workout of the Day 1. 5 sets of: Snatch x 1.1.1 Rest 10 seconds between single Rest 2 minutes 2. 10 minute AMRAP: 5 Strict HSPU 10 Pull-ups 15 KB Swings (53/35) 3. Mobility: Archer Arms/Saddle Legs, Twisted Cross Pose, Child’s...

Tuesday 9.19.2017

CrossFit Workout of the Day 1. 5 sets of: Shoulder Press x 2-3 reps Rest 2-3 minutes 2. 7 Rounds For Time: 7 Push Press (115/75) 7 Toes-to-Bar 3. Mobility: Eagle Arms/Saddle Legs, Lizard Pose, Pigeon...

Monday 9.18.2017

CrossFit Workout of the Day 1. 4 sets of: DB Walking Lunges x 20 steps @ 1010 Rest 30 seconds Ring Dips x Max Reps @ 2111 Rest 90 seconds 2. For Time: 40 – 30 – 20 – 10 Wall Ball (20/14) Alt. DB Snatch (50/35) 3. Mobility: Seated Forward Fold, Half...