Tuesday 10.31.2017

CrossFit Workout of the Day Halloween Monster Mash 1. 10 minute AMRAP: 9 Deadlifts (185/135) 9 Chest-to-Bar Pull-ups 9 Toes-to-Bar Rest 5 minutes 10 minute AMRAP: 10/7 Calorie Row 10 Push Press (115/75) 15 Wall Balls (20/14) Rest 5 minutes For Time: Run 800m 50...

Monday 10.30.2017

CrossFit Workout of the Day 1. Clean Sets 1-3: 3 reps @ 60% Sets 4-6: 2 reps @ 70% Sets 7-9: 1 rep @ 80+% 2. 10 minute AMRAP: 9 Hang Power Cleans (155/105) 6 Front Squats 3 Shoulder-to-Overhead 3. Mobility: Eagle Arms with Saddle Legs, Pigeon Pose, Lizard Pose **Be...

Friday 10.27.2017

CrossFit Workout of the Day 1. Build to today’s heavy Push Press 2. 12 minute AMRAP: 12 Alt. DB Snatch (50/35) 24 HR Push-ups 50ft Handstand Walk (25 Thomas Touches) 3. Mobiltiy: Twisted Cross Pose, Pigeon Pose, Child’s...

Thursday 10.26.2017

CrossFit Workout of the Day 1. Snatch Sets 1-3: 3 reps @ 60% Sets 4-6: 2 reps @ 70% Sets 7-9: 1 rep @ 80+% 2. For Time: 30 Pull-ups 20 Bar-Facing Burpees 10 Snatches (135/95) 20 Bar-Facing Burpees 30 Pull-ups 3. Mobility: Archer with Saddle Legs, Half Frog Pose,...

Wednesday 10.25.2017

CrossFit Workout of the Day 1. In teams of 2, 20 minute AMRAP: Run 400m 20 Clean and Jerks (135/95) 20 Toes-to-Bar 2. TABATA: Sit-up 3. Mobility: Seated Straddle Pose, Half Frog Pose, Butterfly...