Thursday 11.30.2017

CrossFit Workout of the Day 1. Take 10-15 minutes to build to today’s 2RM Overhead Squat 2. 3 Rounds For Time: 5 Ring Muscle-ups 10 Squat Cleans (135/95) 20 Box Jumps (24/20) 3. Mobility: Seated Straddle Pose Half Frog Pose, Butterfly...

Wednesday 11.29.2017

CrossFit Workout of the Day 1. 4 sets of: Rope Climb x 1-2 reps Rest 60 seconds DB Front Racked Alt. Lunges x 8-10 steps Rest 60 seconds 2. 10 minute AMRAP: 12/8 Calorie AB (or 200m Run) Pull-up Complex: 2 Strict + 4 Chest-to-Bar + 6 Kipping 3. Mobility: Eagle Arms...

Tuesday 11.28.2017

CrossFit Workout of the Day 1. Take 10-15 minutes to build to today’s 1RM Clean & Jerk 2. 5 Rounds For Time: 5 KB Clean & Jerks (53/35) 10 Toes-to-Bar 20 DU’s 3. Mobility: Archer with Saddle Legs, Dragon Pose, Pigeon...

Monday 11.27.2017

CrossFit Workout of the Day 1. 4 sets of: Back Squat x 4-6 reps @ 30X1 Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 3-5 seconds between each jump step down after each jump) 2. 4 Rounds 60 seconds Max Calorie Row 60 seconds Max Wall Balls (30/20) 60 seconds Max KB...

Friday 11.24.2017

CrossFit Workout of the Day 1. 20 minute AMRAP: 5 Wall Balls (30/20) 4 Burpee-Over-Bar 3 Power Clean & Jerk (135/95) 2 Power Snatches 2. TABATA This! Pick two gymnastic movements and complete a TABATA (20 seconds on/10 seconds off x 8 intervals) for each 3....