Wednesday 1.31.2018

CrossFit Workout of the Day 1. 4 sets of: Back Squat x 8 reps Rest 2-3 minutes 2. In teams of 2, complete 4 rounds of: Run 400m (together) 20 Deadlifts (10 each – 225/155) 30 Pull-ups (15 each) 3. Mobility: Standing Straddle, Lizard Pose, Half Front Splits...

Tuesday 1.30.2018

CrossFit Workout of the Day 1. 4 sets of: Bulgarian Split Squats x 4-6 reps each leg Rest 30 seconds Seated DB Press x 6-8 reps @ 21X1 Rest 60 seconds 2. 8 minute AMRAP: 3 – 6 – 9 – 12… Box Jump Overs (24/20) Toes-to-Bar 3. Mobility: Eagle Arms...

Monday 1.29.2018

CrossFit Workout of the Day 1. EMOM for 10 minutes: Hang Clean x 1 rep Sets 1-3: 50-65% of 1RM Clean Sets 4-6: 65-80% Sets 7-10: 80%+ 2. 3 Rounds 40 Wall Balls (20/14) 30 KB Swings (53/35) 20 Abmat Sit-ups 10 DB Thrusters (50/35) 3. Mobility: Standing Straddle, Archer...

Friday 1.26.2018

CrossFit Workout of the Day 1. Deadlift Set 1: 3 reps @ 60% Set 2: 2 reps @ 70% Set 3: 1 rep @ 80% Set 4: 1 rep @ 90% Sets 5-8: 5 reps @ 75% 2. For Time: 1000m Row 20 Toes-to-Bar 10 Front Squats (225/155) 20 Toes-to-Bar 1000m Row 3. Mobility: Supine Twist Pose Half...

Thursday 1.25.2018

CrossFit Workout of the Day 1. Take 15 minutes to build to today’s Snatch x 1.1 *Rest 10 seconds between singles 2. 4 minute AMRAP: 10 Thrusters (75/55) 1 Rope Climb 3 Rounds, Rest 60 seconds between rounds 3. Mobility: Archer Arms with Saddle Legs, Pigeon Pose,...