Friday 1.19.2018

CrossFit Workout of the Day 1. Every 2 minutes, for 12 minutes: Clean + 2 Front Squats + Jerk 2. 10 minutes AMRAP: 10 Ground-to-Overhead (155/105) 10 Ring Dips 3. Mobility: Eagle Arms with Saddle Legs, Pigeon Pose, Lizard...

Thursday 1.18.2018

CrossFit Workout of the Day 1. 15 minute AMRAP: Row 500m 20 Burpees 10 Strict HSPU Rest 5 minutes, then… 15 minute AMRAP: Run 400m 40 HR Push-ups 20 KB Swings (53/35) 2. Mobility: Seated Straddle Pose Half Frog Pose, Butterfly...

Wednesday 1.17.2018

CrossFit Workout of the Day 1. Every 2 minutes, for 12 minutes: High Hang Snatch + Snatch 2. 5 Rounds for Max Reps/Calories of: 30 seconds Max Calories AB Rest 30 seconds 30 seconds Max Box Jumps (24/20) Rest 30 seconds 30 seconds Max Toes-to-Bar Rest 30 seconds 3....

Tuesday 1.16.2018

CrossFit Workout of the Day 1. Strict Press Set 1: 5 reps @ 65% Set 2: 3 reps @ 75% Set 3: 1 rep @ 85% Sets 4-7: 7 reps @ 70% 2. CrossFit Open Event 13.3 12 minute AMRAP: 150 Wall Balls (20 to 10’/14 to 9′) 90 Double-Unders 30 Muscle-ups 3. Mobility: Eagle...

Monday 1.15.2018

CrossFit Workout of the Day 1. Take 20 minutes to build to today’s 1RM Back Squat 2. Against a 4 minute clock… Row 500/400m 15 Deadlifts (185/125) Max Bar Facing Burpees 3 Rounds 3. Mobility: Standing Straddle, Lizard Pose, Half Front Splits...