Wednesday 2.28.2018

Wednesday 2.28.2018

CrossFit Workout of the Day 1. Every minute, for 12 minutes: Minute 1: Sandbag Bear Hug Hold x 30-45 seconds Minute 2: Tempo Push-ups x 12-20 reps @ 1111 Minute 3: Strict Pull-up x 6-8 reps @ 21X0 2. 2 Rounds For Time: Row 750/600m 20 Toes-to-Bar 40 Walking Lunges...

Tuesday 2.27.2018

CrossFit Workout of the Day 1. 4 sets of: Back Squat x 4 reps 2. For Time: Run 400m 40 KB Swings (53/35) 40 Single-Arm KB Thrusters (53/35 – 20 each side) 40 KB Swings Run 400m 3. Mobility: Standing Straddle, Lizard Pose, Half Front Splits...

Monday 2.26.2018

CrossFit Workout of the Day 1. Every 90 seconds for 12 minutes: 1 Snatch Balance + 2 Overhead Squats 2. 12 minute AMRAP: 30 Double-Unders 10 Wall Balls (20/14) 30 Double-Unders 20 Wall Balls 30 Double-Unders 30 Wall Balls *Continute to add 10 WB each round Score =...

Friday 2.23.2018

CrossFit Workout of the Day 1. EMOM for 10 minutes: Power Snatch x 1.1.1 *Rest 10 seconds between reps 2. For Time: 30 Thrusters (75/55) 15 Abmat Sit-ups 30 Push Press 15 Abmat Sit-ups 30 Overhead Squats 15 Abmat Sit-ups 3. Mobility: Lizard Pose, Half Front Splits,...

Thursday 2.22.2018

CrossFit Workout of the Day 1. 5 sets of: Overhead Squat x 3 reps *Build to today’s heavy triple 2. 12 minute ARMAP: 4 Burpee Muscle-ups (8 Burpee Pull-ups) 4 Clean and Jerks (205/135) 3. Mobility: Eagle Arms with Saddle Legs, Pigeon Pose, Lizard Pose **18.1...