Friday 3.30.2018

CrossFit Workout of the Day 1. 6 sets of: Power Snatch + OHS 2. 8 minute AMRAP: 3 – 6 – 9 – 12 – 15 – 18 Toes-to-Bar *5 Deadlifts between each round (315/205) Max Handstand Walk in remaining time **Score is total reps or HS walk distance...

Thursday 3.29.2018

CrossFit Workout of the Day 1. 5 sets of: Bench Press x 5 reps 2. In teams of 3, 15 minutes AMRAP: Station 1: 500m Row Station 2: 20 Chest-to-Bar Pull-ups Station 3: Rest *One athlete at each station, switch when both athletes have finished their station 3. Mobility:...
Wednesday 3.28.2018

Wednesday 3.28.2018

CrossFit Workout of the Day 1. Every minute, for 9 minutes: Push Press x 2 reps *Build to heavy double 2. 4 Rounds of: 30 KB Swings (53/35) 10 Strict HSPU 3. Mobility: Seated Straddle, Pigeon Pose, Child’s Pose 18.5 RECAP RX Men – Harrison Heller, Kaleb...

Tuesday 3.27.2018

CrossFit Workout of the Day 1. Every 8 minutes, for 40 minutes: Row 500m 15 Burpee Box Jump Overs (24/20) Run 400m *Scale distance or reps to allow 90 seconds to 2 minutes of rest between sets 2. Mobility: Lizard Pose, Pigeon Pose, Eagle Arms with Saddle...

Monday 3.26.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Front Squat Set 1: 5 reps @ 70-75% of 1RM Set 2: 5 reps @ 75-80% Set 3: 3 reps @ 80-85% Set 4: 2 reps @ 85-90% Set 5: 2 reps @ 90-95% Sets 6-8: 1 rep @ 95+% 2. 12 minute AMRAP: 40 Double-Unders 20 Wall...