Monday 4.30.2018

CrossFit Workout of the Day 1. 4 sets for max reps: 45 seconds of Bench Press (Pick a weight you can do 8-10 reps with) Rest 15 seconds 45 seconds of Strict Pull-ups Rest 15 seconds 45 seconds of Strict HSPU Rest 15 seconds 2. For Time: 1000m Row 100 Double-Unders Run...

Friday 4.27.2018

CrossFit Workout of the Day 1. Every 90 seconds for 12 minutes: 1 Power Snatch + 2 Overhead Squats 2. For Time: 40/30 AB Calories 20 Burpee Box Jump Overs (24/20) 10 Squat Snatches (155/105) 3. Mobility: Lizard Pose, Pigeon Pose, Eagle Arms with Saddle...

Thursday 4.26.2018

CrossFit Workout of the Day 1. Every 5 minutes, for 30 minutes: Run 400m 12 DB Snatches (50/35) 14 Single-Arm DB Overhead Squats (7 L, 7 R) 16 HR Push-ups 2. Mobility: Eagle Arms with Saddle Legs, Frog Pose, Child’s...

Wednesday 4.25.2018

CrossFit Workout of the Day 1. 4 sets of: Freestanding HS Kick-ups + Max Hold x 8-10 reps Plank Rotations x 10 reps per side Russian KB Swings x 15 reps Rest 30 seconds between movements 2. For Max Reps/Calories: 3 minutes Max Calorie AB or Row 2 minutes Max Box Jumps...

Tuesday 4.24.2018

CrossFit Workout of the Day 1. Every 90 seconds for 12 minutes: 1 Power Clean + 2 Push Jerks 2. 12 minute AMRAP: 10 DB Push Press (50/35) 20 Toes-to-Bar 30 Double-Unders 3. Mobility: Eagle Arms with Saddle Legs, Dragon Pose, Half Front...