Thursday 5.31.2018

CrossFit Workout of the Day 1. Build to today’s heavy complex of: Power Snatch + 2 Overhead Squats 2. In teams of 2, 15 minute AMRAP: 3 Power Snatch (115/75) 20 KB Swings (53/35) *Athletes may break up reps as they wish 3. Mobility: Lizard Pose, Pigeon Pose,...

Wednesday 5.30.2018

CrossFit Workout of the Day 1. Spend 15-20 minutes to work on a Gymnastics Skill 2. “Karen” For Time: 150 Wall Balls (20/14) 3. Mobility: Archer Pose, Supine Twist Pose, Child’s...

Tuesday 5.29.2018

CrossFit Workout of the Day 1. Build to today’s heavy complex of: Power Clean + 2 Push Jerks 2. 12 minute AMRAP: 30 Double-Unders 20 Ab mat Sit-ups 10 Handstand Push-ups 3. Mobility: Eagle Arms with Saddle Legs, Frog Pose, Child’s...

Monday 5.28.2018

CrossFit Workout of the Day Memorial Day Murph! In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From...

Friday 5.25.2018

CrossFit Workout of the Day 1. 5 sets of: Deadlift x 5 reps *Guide the barbell to the floor with each rep and reset from the floor before each pull 2. 10 minute AMRAP: 5 Power Snatches (115/75) 15 Overhead Squats 25 KB Swings (53/35) 3. Mobility: Standing Straddle...