Friday 6.29.2018

CrossFit Workout of the Day 1. 30 minute AMRAP with a Partner: Run 1 mile (Alt. 400m) 50 Alt. DB Snatch (50/35) 30 Clean and Jerks (155/105) Row 2000m (Alt. 500m) 50 Deadlifts (225/155) 30 DB Thrusters (50/35) 2. Mobility: Standing Straddle, Half Frog Pose,...

Thursday 6.28.2018

CrossFit Workout of the Day 1. 5 sets of: Back Squat x 2 reps *Sets 1-4: 2 reps @ 88-94% Set 5: Max Reps @ 90% 2. 3 Rounds For Time: 10 Chest-to-Bar Pull-ups 15 Box Jump Overs (24/20) 20 Wall Balls (20/14) 3. Mobility: Eagle Arms with Saddle Legs, Seated Forward Fold,...

Wednesday 6.27.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 15 minutes: Station 1: Ring Support x 30-45 seconds Station 2: Double KB Overhead Walking Lunge x 20 steps 2. 12 minute AMRAP: 20 KB Swings (53/35) 15 Handstand Push-ups 10 Toes-to-Bar 3. Mobility: Dragon Pose, Frog...

Tuesday 6.26.2018

CrossFit Workout of the Day 1. 6 sets of: Push Press x 2-3 reps 2. Against a 4 minute running clock, AMRAP: Run 400m 50 Double-Unders Max Shoulder-to-Overhead (115/75) Rest 2 minutes 3 Rounds *Score = Total Shoulder-to-Overhead 3. Mobility: Archer Arms with Saddle...

Monday 6.25.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Hang Clean + Clean *Build over each set 2. 2 minutes at each station for Max Reps and Calories: Hang Squat Cleans (75% of 1RM Clean) Row or AB for Calories 4 Rounds 3. Mobility: Lizard Pose, Pigeon Pose,...