Friday 6.22.2018

CrossFit Workout of the Day Free Friend Friday 1. In Teams of 2… 10 minute AMRAP, Alt Rounds of: 200m Run 15 Wall Balls 5 Burpee Box Jumps Rest 2 minutes 10 minute AMRAP, Alt Rounds of: 200m Run 15 Sit-ups 5 Burpee Box Jumps Rest 2 minutes 10 minute AMRAP, Alt...

Thursday 6.21.2018

CrossFit Workout of the Day 1. Every 3 minutes, for 18 minutes: Station 1: 3 minutes of Rope Climb Skill Practice Station 2: 3 minutes of Handstand Walk Practice Station 3: 3 minutes of Muscle-up Practice *Work on progressions and efficiency of each 2. 2 Rounds For...

Wednesday 6.20.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 9 minutes: Deadlift Set 1: 5 reps @ 70% Set 2: 4 reps @ 75% Set 3: 3 reps @ 80% Set 4: 2 reps @ 85% Set 5: 2 reps @ 90% Set 6: 5 reps @ 80% 2. For Time: 60 Double-Unders 30 Alt. DB Snatch (50/35) 30 Toes-to-Bar 40...

Tuesday 6.19.2018

CrossFit Workout of the Day 1. Every minute, for 12 minutes: Minute 1: Thomas Touches x 10-12 reps Minute 2: Hanging L-sit Hold x 30-45 seconds Minute 3: Tempo Ring Push-up x 8-10 reps @ 2111 2. For Time: 21 – 18 – 15 – 9 Front Squat (155/105)...

Monday 6.18.2018

CrossFit Workout of the Day 1. 5 sets of: Hang Snatch + Snatch Rest 20-30 seconds Tall Box Jumps x 1.1.1.1.1 (Rest 5 seconds and reset before each jump) Rest 2-3 minutes between sets 2. 3 Rounds For Time: Run 400m 15 Overhead Squats (135/95) 3. Mobility: Standing...