Friday 7.20.2018

CrossFit Workout of the Day 1. Spend 10-15 minutes Build to today’s 1RM Front Squat 2. For Time: 21 – 15 – 9 Thrusters (115/75) Pull-ups Box Jump Overs (24/20) 3. Mobility: Thread the Needle Pose, Lizard Pose, Downward Dog, Cobra...

Thursday 7.19.2018

CrossFit Workout of the Day 1. Every 2 minutes, for 10 minutes: 2 Strict Press + 2 Push Press 2. 12 minute AMRAP: 40/30 Calorie AB or Row 7 Power Cleans (185/125) 3. Mobility: Lizard Pose, Pigeon Pose, Eagle Arms with Saddle...

Wednesday 7.18.2018

CrossFit Workout of the Day 1. Against a 7 minute running clock, AMRAP: Run 400m 25 Toes-to-Bar 15 DB Squats (53/35) (Open standard) Max Burpee Box Jump Overs (24/20) *Rest 3 minutes, 3 Total Rounds Score = Total number of burpees 2. Mobility: Dragon Pose, Lizard...

Tuesday 7.17.2018

CrossFit Workout of the Day 1. Spend 10-15 minutes Build to today’s 1RM Overhead Squat 2. 3 Rounds For Time: 50 Double-Unders 10 Squat Snatch (135/95) 3. Mobility: Eagle Arms with Saddle Legs, Supine Twist Pose, Child’s...

Monday 7.16.2018

CrossFit Workout of the Day 1. Every minute, for 12 minutes: Station 1: Ring Row x 8-10 reps @ 2111 Station 2: Reverse Snow Angels x 8-10 reps (slow) Station 3: Chin-Over-Bar Hold x 30-45 seconds Station 4: Hollow Hold x 30-45 seconds 2. For Time: Row 300/250m 40...