Friday 8.31.2018

CrossFit Workout of the Day 1. Build to today’s 3RM Push Jerk 2. 10 minute AMRAP: 3 Ring Muscle-ups 6 Alt. Single-Arm Hang DB Clean and Jerk (50/35) 9 Handstand Push-ups 3. Mobility: Standing Straddle, Half Front Splits Pose, Child’s...

Thursday 8.30.2018

CrossFit Workout of the Day 1. Every 3 minutes, for 15 minutes: Front Squat x 2 reps *Goal is 90% or more of 1RM 2. 3 Rounds For Max Reps: 90 seconds Max Power Clean (155/105) 90 seconds Max Handstand Walk (10ft = 1 rep) *Scale Thomas Touch, 5 Touches = 1 rep 90...

Wednesday 8.29.2018

CrossFit Workout of the Day 1. 5 sets of: Hang Snatch + Snatch Balance + 2 Overhead Squats 2. For Time: 150 Wall Balls (20/14) *Each time you break, 5 Burpee Box Jump Overs (30/24) 3. Mobility: Dragon Pose, Lizard Pose, Pigeon...

Tuesday 8.28.2018

CrossFit Workout of the Day 1. 3 sets of: Rope Climb x 1-2 reps Rest 45 seconds DB Triceps Extension x 8-10 reps @ 2111 Rest 45 seconds Supine Ring Row x 8-10 reps @ 2111 Rest 45 seconds 2. 3 Rounds For Time: 50 Double-Unders 40 Push-ups 10 Power Snatch (75/55) 3....

Monday 8.27.2018

CrossFit Workout of the Day 1. In Teams of 2, Alt. Movements 30 minute AMRAP: 50 Air Squats 40 DB Push Press 30 DB Deadlifts 20 Burpees 10 Strict Pull-ups *Partner 1: 50 Air Squats, Partner 2: 40 DB Push Press, Partner 1: 30 DB Deadlifts, etc… **Athletes may...