Friday 9.28.2018

CrossFit Workout of the Day “Free Friend Friday” 1. 3 sets of: Plank Marches x 45-60 seconds Rest 15 seconds V-up x 45-60 seconds Rest 15 seconds Mason Twist x 45-60 seconds Rest 15 seconds 2. In Teams of 2, 15 minute AMRAP: Run 200m with Med Ball...

Thursday 9.27.2018

CrossFit Workout of the Day 1. 3 sets of: Station 1: Thomas Touches x 20 reps Station 2: Ring Pull-ups x 8-10 reps Station 3: Ring Support x 30-45 seconds 2. Against a 3 minute running clock… Row 500m or Run 400m Max Strict Handstand Push-ups Rest 3 minutes 4...

Wednesday 9.26.2018

CrossFit Workout of the Day 1. Every 3 minutes, for 15 minutes: Back Squat x 2 reps *Goal is to find new 2RM 2. 3 Rounds For Time: 60 Double-Unders 15 Thrusters (95/65) 10 Burpee Box Jump Overs (24/20) 3. Mobility: Death Stretch x 60 seconds (each leg) Seated...

Tuesday 9.25.2018

CrossFit Workout of the Day 1. Every 90 seconds, for 15 minutes: Station 1: Hang Snatch + 2 Overhead Squats Station 2: Double Front Racked KB Walk x 60 seconds 2. For Time: 40 Calorie Row 30 Toes-to-Bar 20 Snatches (155/105) 3. Mobility: Spend 1-2 minutes at...

Monday 9.24.2018

CrossFit Workout of the Day 1. Every 2 minutes, for 12 minutes: Front Squat x 2 reps *Build up to 90% of 1RM 2. 12 minute AMRAP: 3 Hang Squat Cleans (135/95) 3 Bar Facing Burpees 6 Hang Squat Cleans 6 Bar Facing Burpees 9 Hang Squat Cleans 9 Bar Facing Burpees.....