Wednesday 10.31.2018

CrossFit Workout of the Day 1. 3 sets of: 45 seconds of Deficit Handstand Push-ups Rest 30 seconds 45 seconds of Hollow Body Flutter Kicks Rest 30 seconds 45 seconds of Strict Pull-ups @ 21X1 Rest 30 seconds *Pick a rep range that is challenging but sustainable 2. 3...

Tuesday 10.30.2018

CrossFit Workout of the Day 1. Every 8 minutes, for 32 minutes (4 sets): Run 800m 40 Double-Unders 10 Hang Power Clean and Jerks (115/75) 2. Mobility: Seated Forward Fold, Lizard Pose, Seated Straddle Pose **Tomorrow – Halloween – No evening...

Monday 10.29.2018

CrossFit Workout of the Day 1. Spend 15 minutes to build to today’s 1RM Power Clean 2. For Time: 30 Calories on AB 30 Burpees 30 Wall Balls (20/14) 30 KB Swings (70/53) 30 DB Push Press (50/35) 30 Pull-ups 3. Mobility: Spend 1-2 minutes at each… Soft...

Friday 10.26.2018

CrossFit Workout of the Day Free Friend Friday 1. In Teams of 2, For Time: Row 3000m *Alt 500m (3 each) Rest until recovered, then… 2. 15 minute AMRAP: 50 Double-Unders 30 Goblet Squats 50 Alt. OH Plate Lunges 30 Burpees *Partners may partition work as they wish...

Thursday 10.25.2018

CrossFit Workout of the Day 1. Every 2 minutes, for 6 minutes: DB Walking Lunge x 20 steps 2. 5 minute AMRAP: 20 Double-Unders 10 Air Squats Rest 1 minute 5 minute AMRAP: 5 DB Man Makers 10 Box Jumps (24/20) Rest 1 minute 5 minute AMRAP: 5 Toes-to-Bar 10 Push-ups 2....