Monday 12.31.2019

CrossFit Workout of the Day New Year’s Eve South – 9am & 10am North – 10am 3C – 10am “New Year’s Eve” For Time: 31 Push Press (95/65) 31 Pull-ups 31 Sit-ups 31 Box Jump Overs (24/20) 31 Front Squats (95/65) 31 KB Swings...

Friday 12.28.2018

CrossFit Workout of the Day 1. 6 minute AMRAP: 5 Burpee Box Jump Overs 10 Alt. DB Snatch Rest 2 minutes 6 minute AMRAP: 10 Goblet Squats 30 Double-Unders Rest 2 minutes 6 minute AMRAP: 10 DB Push Press 20 Wall Balls *Score = Rounds + Reps for each AMRAP 2. Mobility:...

Thursday 12.27.2018

CrossFit Workout of the Day 1. Take 15-20 minutes to build to today’s 1RM Snatch 2. 4 Rounds For Max Reps/Calories: 60 seconds Max AB Calories 60 seconds Max Power Snatch (135/95) 60 seconds Max Burpee-Over-Bar 3. Mobility: Dragon Pose, Lizard Pose,...

Wednesday 12.26.2018

CrossFit Workout of the Day Day After Christmas Schedule South – 9am & 10am North – 10am 3C – 10am 1. In Teams of 2, Alt. Complete Rounds 30 minute AMRAP: 20 Calorie Row 15 Air Squats 10 Push-ups 5 Strict Pull-ups *Partners alternate full...